Many of us feel that our smile can be improved. While some of us were born with crooked teeth, some of us have a less-than-perfect smile due to poor diets or accidental breaks or chips. No matter the reason, most of us can find something we don’t like about our teeth.

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Many people fear going to the dentist. The fear may be rooted in fear tactics instilled by our parents. The threats that our well-meaning parents instilled in us if we didn’t brush our teeth, may have worked too well. These threats may cause us to fear the dentist, and the tools used, throughout our lifetime. 

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We all want a healthy smile for life. Here’s a secret, if you practice healthy oral habits, you can. Even if you drink an occasional soda, eat too much candy, or can’t give up your teeth-staining coffee, there are still daily habits to help reverse the damage, and give you the smile you want.

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Nearly one in every two Americans over the age of 30 has periodontitis, according to a study by the Centers for Disease Control and Prevention published in the May 2015 Journal of Periodontology. That’s a big number.

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Incorporating good habits, and daily preventive care, including proper brushing and flossing, will help stop problems before they develop.

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If you see blood when you brush or floss your teeth, it generally indicates a problem with your oral health. You might think you’re brushing too hard, but this is not usually why gums bleed. The usual culprit is dental plaque.

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