I bet if we asked every person in America to talk about their childhood bedtime routine, we’d hear a ton of different answers. However, one thing that is probably on most of those lists is brushing their teeth. As a child, most of us remember the dreaded “Go brush your teeth and get ready for bed” announcement, which usually marked the end of the day. It became part of our nightly routine, and we got used to going to sleep with that minty fresh taste in our mouths.

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Generally speaking, the most important thing about flossing is that you’re actually doing it on a regular basis. Despite the lectures from dentists around the country, most people still resist or even hate flossing. However, the fact remains that it’s the only way to ensure you have a healthy smile, and avoid of any serious issues like cavities or gum disease. Due to the fact that even a regular flosser can still develop problems, spotty flossers are more at risk.

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We know, we know. Don’t talk to you before you’ve had your coffee. It’s the liquid that fuels your entire day, and you love it for getting you through even the most slow moving Mondays. We understand why people all around the world, from all walks of life, all ages, and all cultures have such a love for the stuff. However, we’d like to talk to you about some of the downsides to your morning cup of joe.

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Taking care of your gums is a very essential part of maintaining a healthy and strong smile. When you don’t take proper care of your gums, you’re letting bacteria sit in your mouth and weaken the gum tissue as well as the outer layer of your teeth. When gum tissue breaks down, it can cause your teeth to start to move away from each other, creating gaps, loose teeth and even tooth loss, if you let it go for too long.

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Growing up, we heard all about the dreaded cavity. Most people already know that it is a hole in the tooth, and when you develop one, you have to get it filled by going to the dentist. We know that they’re not fun to get, and that it is a bad thing. This is why your parents always told you to brush and floss your teeth every night before bed, and probably tried to stop you from eating a ton of beloved candy.

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If you have some reason to believe you have a problem with bad breath, you’re probably not feeling great about it.. The good news is, it’s not an uncommon problem. A lot of people suffer from bad breath and there are usually a few pretty easy things that they can do to get rid of it. The same is true for you. Your bad breath is probably just a few simple, easy tricks away from getting fresh and staying fresh.

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