Proper oral hygiene is a topic you likely started learning about as a child. Your parents, school, and dentist taught you the basics of oral hygiene during those early years. You probably have a solid foundation when it comes to knowing what to do for your oral hygiene. However, even though you know what to do, you may have become complacent in your efforts. Proper oral hygiene is just as important in adulthood as it was when you were a child. Because of this, it is a good idea to go over the basics of proper oral hygiene from time to time.
Brushing your teeth is a process that removes food particles, surface stains, and bacteria on your teeth and in your mouth. The general recommendation is that everyone should brush at least twice per day. Brushing at night removes bacteria and food particles so these things do not remain on your teeth and potentially cause damage. Brushing in the morning freshens your breath and gets rid of food particles left from breakfast. Brushing properly includes getting to the entire surface area of your teeth as well as your tongue and cheeks. It is also important to brush for the appropriate amount of time. Try and brush for two minutes each time you brush. A simple way to make sure you brush long enough is to turn on a song you enjoy that lasts for two minutes.
Flossing is an essential part of proper oral hygiene because it gets to places that brushing alone cannot reach. Flossing removes food particles and bacteria from in between your teeth and at the gum line. Skipping out on flossing can allow food particles and bacteria to remain between your teeth where they can cause issues such as decay and gum disease. Flossing at least once per day can help you avoid some of these consequences.
Eating a healthy diet
Eating a healthy diet is part of proper oral hygiene. A diet that includes acidic drinks, sugary foods, and processed foods that are full of chemicals can cause the enamel on your teeth to erode. This process can make your teeth more vulnerable to decay and damage. If your diet is low in essential nutrients then your teeth can become weakened over time. Eating a healthy diet is a way for you to protect the health and strength of your teeth.
Visiting the dentist twice per year
Preventative dental appointments are another essential element of proper oral hygiene. During preventative dental appointments, your teeth will receive a deep cleaning that includes the removal of plaque and tartar. Your dentist will examine your teeth, gums, and mouth for signs of problems. If any issues are discovered, you can have them addressed before they have time to worsen. Visiting the dentist twice per year for routine care is a way to protect the health of your teeth.
Proper oral hygiene is not complicated but it does require consistency. If you have become lax in your oral care routine, it is time to recommit yourself to proper oral care. Caring for your teeth properly on a daily basis will help protect you from the long list of potential oral problems that can occur because of neglect.