Sharing a life with someone comes with a lot of give and take. Compromise is key, and there will certainly be a few things you have to sacrifice along the way. But one thing no one should ever have to sacrifice is a good night’s sleep. If you or your partner happens to be suffering with a snoring issue, no one is sleeping easy. Snoring can easily drive a wedge between a couple, and your relationship may suffer as a result. If snoring is hurting your relationship, you’re likely looking for a solution to the issue. Below you will find a few suggestions for making snoring a problem of the past for you and your partner.
One of the easiest fixes is to switch sleeping positions. Sleeping on your back is a major cause of snoring, so simply switching to a side position may go a long way to stop the snoring. It may take a while to get the hang of a new sleeping position, but it will certainly be worth it if it fixes the issue. Try using a body pillow to encourage you to sleep on your side, or lay something behind you where you’re unable to easily roll onto your back.
If you enjoy a glass or three of wine before bed at night, snoring could certainly become an issue. Alcohol and other sedatives reduce the resting tone of the muscles in the back of your throat, causing snoring in many people. Even if you aren’t a regular snorer, alcohol may cause you to become one. And if you already suffer with a snoring issue, drinking will magnify the problem.
Weight loss is often suggested as a snoring solution, but the fact of the matter is that it may not be a sure thing. Some overweight people don’t have an issue with snoring whatsoever, while some underweight people snore like a freight train. If you are overweight and have a problem with snoring, losing a bit could certainly be an option, but be aware that it may not be the answer.
Keeping your nasal passages open is another good way to avoid snoring at night. If your nose is blocked or clogged, the air is more likely to move through the passages quickly, leading to snoring. There are many ways to open up nasal passages before sleep. Perhaps a long, hot shower will do the trick. Or you may consider investing in a neti pot. There are also nasal strips available at your local pharmacy that will lift the nasal passages, opening them up and hopefully stopping your snoring issue in its tracks.
If you’ve tried the other options and nothing is doing the trick, then a trip to your dentist may be in order. Snoring may be an indication of sleep apnea, which is a serious condition that requires medical intervention. Your dentist will be able to fit you for an overnight mouth guard of sorts that should take care of your snoring issue once and for all. Schedule an appointment with your dentist to discuss your options. If you do in fact have sleep apnea, a diagnosis and intervention is absolutely essential.
Snoring doesn’t have to come between you and your significant other. By trying out a few of the above suggestions, you may be able to end your snoring woes altogether. If the do-it-yourself route isn’t cutting it, call your dentist for an exam as soon as possible. Not only will it put an end to snoring and remedy your relationship, but it may lead to a healthier life overall.