Keeping up with the actions that are needed for proper oral hygiene is an important part of keeping your oral and physical health on track. Your teeth and gums face threats on a daily basis. If you do not stay consistent with your oral care routine those threats can lead to issues such as decay, infection, and gum disease. Fortunately, the steps required to keep your oral hygiene on track are not complicated. In fact, if you follow four steps you will be doing everything you can to keep your oral hygiene on track.
Get to the dentist regularly
Routine dental care is an essential part of maintaining your oral hygiene and health. During routine dental visits you will have your teeth thoroughly cleaned. These cleanings remove plaque, tartar, and bacteria that can lead to issues like decay and gum disease. At some of your routine visits you will also get imaging done to make sure there are no underlying issues that need to be addressed. Your dentist will take a look at the condition of your teeth and gums when you have a routine appointment to determine if there are any problems. This process helps protect against issues and catch problems early on. Early treatment of oral problems can significantly change the type and level of treatment you need. And, the cleaning you receive will help you keep your oral hygiene on track.
Brush twice per day
You have probably heard that you need to brush your teeth twice per day since you were a child. This is basic advice but it is also good advice. Brushing can help remove food particles, surface stains, and bacteria that your teeth and gums are exposed to each day. If you are brushing properly it will take you about two minutes in the morning and two minutes at night. This is a small time commitment that will provide you with big benefits. Brushing twice per day is an essential part of keeping your oral hygiene on track and protecting against decay and disease.
Floss at least once per day
Flossing is another oral hygiene habit that you likely learned about as a child. The recommendation for flossing is to make sure and do it at least once per day. Flossing in the evening after a day of eating is a good place to start. Many people struggle to successfully add in the habit of flossing. When you first start, flossing may be painful and cause your gums to bleed. This issue typically occurs because your gums are unhealthy and in need of more flossing. If you commit to flossing every day the pain and bleeding will go away as your teeth get healthier. Flossing will help protect against cavities and gum disease.
Eat a healthy diet
A healthy diet is often an overlooked step when it comes to caring for your oral hygiene. The reality is that your teeth, gums, and mouth need quality nutrition to be at their best – just like every other part of your body. Making a healthy diet a priority is an important part of keeping your oral hygiene on track.
A few proactive steps can keep your oral hygiene on track and protect you from serious issues like decay, gum disease, and infection. If your oral hygiene has gotten off track, schedule an appointment with your dentist to make sure you do not have any signs of decay or infection and recommit yourself to the daily tasks of brushing, flossing, and eating a healthy diet.