Practicing good oral hygiene can help you keep your teeth looking good and functioning properly. Taking care of your teeth and gums is an ongoing process. There is no ‘once-and-done’ option for protecting your oral health. In order to maintain your oral health you must regularly practice good oral hygiene. But, how do you know if you are practicing good oral hygiene? The signs of good oral hygiene are easy to spot once you know what you are looking for.
Your gums are healthy
Your gums will give you plenty of signs if you are not caring for them properly. Gum disease can occur when harmful bacteria are allowed to build up in your mouth. Over time, these bacteria can cause your gums to swell, turn red, feel tender, and bleed any time you brush or floss. If the gum disease is allowed to progress it can turn into a serious condition called periodontitis. Periodontitis can lead to tooth and bone loss over time. In order to protect your gums from developing disease you need to practice good oral hygiene. This means brushing at least twice per day and flossing at least once. These oral hygiene tasks remove the harmful bacteria that can build up and protect your gums from disease. The other step you should take is going to routine dental appointments. In these appointments your whole mouth will get a deep clean and your dentist will assess the condition of your mouth. Health gums appear firm and pink and do not usually bleed when you floss or brush.
Your mouth is pain free
Pain inside your mouth is a sign of a problem. Pain may point to a decaying or injured tooth. It can also indicate that you have gum disease. Gingivitis and periodontitis can both cause your gums to be sensitive and painful. A pain free mouth is a good sign that you are practicing good oral hygiene.
Your teeth look good
The way your teeth look can be an indication of how well you are caring for them. Stained, chipped, and cracked teeth may indicate that you are neglecting some of your oral hygiene tasks. Receding gums is a symptom of periodontal disease and can impact the way your teeth look. If your teeth look white and strong it is a sign that you have some good oral hygiene habits.
The time you spend brushing, flossing, and visiting the dentist is time well spent. These tasks will help keep your gums healthy, your mouth pain free, and your teeth looking good. If you have all the signs of good oral hygiene, keep up the good work! If you are struggling in any of these areas then it is time to make some changes and start practicing good oral hygiene.