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Will My Snoring Problem Get Worse as I Get Older?

At some point in his or her life, everyone snores. Think back to the last time snoring interrupted your life. Maybe it was your partner, sawing away at logs while you try to stuff pillows into your head. Maybe it was the last time you were at a hotel, and a neighbor’s snoring woke you up. Or maybe you’re the snorer, and your partner has to wear earplugs just to get a good nights’ sleep. The fact of the matter is, everyone snores at some point, and everyone is affected by snoring as well.

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6 Natural Remedies That Can Help Alleviate Your Snoring Problem

Is your partner sleeping with ear plugs? Have they moved out of the bedroom just to get a good nights sleep? Maybe you’re tired of being woken up several times at night, your body struggling to breathe. No matter the issue, your snoring is the cause. But your snoring is a symptom of something else, obstructing your ability to sleep the night through, without snoring.

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Does Smoking Cigarettes Affect Your Sleep?

Everyone has heard that smoking is bad for you. We’ve all seen the warnings that appear anytime there’s an ad for tobacco use: Smoking kills; cigarettes contain carcinogenic ingredients; don’t smoke if you’re pregnant; don’t smoke if you don’t want cancer; the list goes on and on. Unfortunately, smoking causes your body more harm than good, and while the number of people who smoke has drastically decreased, there’s still a lot of individuals who do smoke.

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Frequently Asked Questions About Snoring

Snoring is very familiar topic to almost everyone. It’s the target of countless jokes and cartoons, and the source of much annoyance. Chances are that you either snore yourself, or live with someone who does. But there is much misconception about snoring. Here are the answers to some frequently asked questions about snoring, to clear up some of the confusion.

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Why Alcohol Actually Disrupts Your Sleep Pattern

After a long and stressful day dealing with work and family issues, we sometimes find ourselves too wound up to relax and fall asleep easily. What do you do in that situation to help unwind. Do you reach for a glass of wine or another drink or two? This may be a popular solution, but we’re sorry to inform you that the American tradition of having an alcoholic beverage to relax may actually disrupt your sleep, as opposed to encouraging healthy sleep.

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