A dazzling white smile can change the way you feel about yourself and the way people interact with you, both personally and professionally. If you already have a mouth full of beautiful white teeth, it’s important to keep it that way. Here are some of the best tips to maintain a healthy white smile:
Practice Good Oral Hygiene at Home
An abundance of bacteria can lead to plaque and tartar buildup, which can cause teeth to yellow. Be sure to brush at least twice a day, especially after consuming food or drink that is highly acidic or causes staining to ensure food particles and residue are removed. Flossing is important as well to keep teeth clean in places that brushing can’t reach.
Avoid Food and Drinks That Cause Staining
Certain foods and drinks can lead to tooth discoloration, so it’s best to avoid consuming them regularly if you want to maintain a healthy white smile. Cutting back foods such as berries, red wine, and coffee can have a huge impact on your smile – if you do splurge on them, brush your teeth soon after to prevent staining.
Ease Up When Brushing
While brushing is very important for good oral hygiene, be careful how you brush your teeth. Brushing too hard in a side-to-side motion can actually wear down the enamel on your teeth, exposing the yellowish layers of dentin below the surface. Consider using a soft or extra-soft toothbrush instead of hard or medium, as hard bristles can also reduce the amount of enamel on your teeth.
Choose Your Toothpaste Wisely
Using the right toothpaste can make a big difference in your smile. Toothpaste with baking soda and peroxide can whiten your teeth; activated charcoal toothpaste is another option for keeping your teeth looking their best.
Try a Natural Whitening Treatment
There are plenty of natural ways to not only whiten teeth but keep them healthy as well. Applying a paste made of one tablespoon baking soda and two tablespoons hydrogen peroxide directly to the teeth can have a whitening effect. Oil pulling using extra virgin coconut oil is a popular practice that could potentially whiten teeth and reduce the number of harmful bacteria in the mouth.
Don’t Skip Routine Dental Exams
Regular exams and teeth cleanings are of paramount importance when it comes to maintaining a healthy white smile. Having your teeth professionally cleaned will ensure plaque and tartar buildup is removed, which can cause discoloration. Your dentist can also spot warning signs of potential problems during an exam, allowing minor issues to be treated before they become major problems that could cause damage to your smile.
A healthy white smile certainly boosts confidence and self-esteem. But even beyond that, focusing on your oral health is an investment in your overall health and well-being. If you live in Coralville, Iowa and your smile is less-than-brilliant (or if you just want to make sure your pearly whites stay that way), give Coral West Dental a call today to set up your initial consultation.