Anxiety about going to the dentist is an issue that many adults face. A negative experience at the dentist during childhood can leave a lasting impression. It is easy to associate going to the dentist with experiencing pain if you only ever make appointments when you have a problem. The reality is that preventative dental care will help keep your teeth and gums healthy and ultimately prevent painful problems from occurring. You can overcome your anxiety related to getting professional dental care. Keep reading to learn about practical steps you can take to make the idea of getting the dental care you need less stressful.
Gain an understanding of why professional dental care is important
Focusing on why professional dental care is important may help assuage some of your anxiety. Some people associate going to the dentist with pain. However, preventative dental care is actually one of the most effective ways to avoid pain. The cleaning you receive at each preventative visit will remove substances like plaque, tartar, and bacteria which can cause decay and gum disease. The examination you receive during preventative visits is designed to catch any issues early on. Early treatment of decay and gum disease will help you avoid pain and invasive procedures. Understanding the fact that professional dental care can help you avoid pain may help ease some of your anxieties about scheduling your next preventative visit.
Reevaluate your negative experiences from the past
Getting to the root of your anxieties related to the dentist may help you move past them. Is there an experience from your childhood that is holding you back? Were you afraid of your dentist? Did you have to go through a painful procedure? If your current anxieties are related to a past experience, take some time to look at that experience with new eyes. Now, you have the ability to choose a dentist for yourself. You do not have to agree to any type of procedure that you are uncomfortable with. The latest numbing and anesthetic technologies help minimize discomfort during dental procedures. If you are holding onto an experience from the past, take some time to learn about the way that things have changed in dentistry to help ease your anxieties about going through another negative experience.
Learn about the dentist, staff, and office
Familiarizing yourself with the dentist, in-office staff, and physical surroundings of the office can all help ease anxiety about going to the dentist. If your anxiety is rooted in a fear of the unknown then take some time to learn about the people and place you are considering for dental care. On the Coral West Dental website, you can see pictures and read bios about the people who work in the office, including Dr. Rubel. You can also take a virtual tour of the office from the comfort of your home. You can take the process a step further and schedule a tour and time to meet Dr. Rubel before you have your first official appointment.
Anxiety about going to the dentist is something that can be overcome with the right strategies. The strategies that work for one person may not work for the next. Explore each of the tips outlined above and find the strategy or combination of strategies that work to ease your anxieties about getting professional dental care.