Sep 19, 2014 8:00:00 AM
If you deal with bad breath on a regular basis, you’re probably anxious to find a way to rid yourself of the issue. If you’ve tried gum, mints, and mouthwash to no avail, you may be feeling as if there’s no hope. Luckily, there are a number of things you can try on a regular basis to ensure that you are doing all that you can to have the freshest breath possible. Below you will find the 5 tips you need to get rid of your constant bad breath.
- Brush Twice a Day
Most likely, you brush your teeth daily. Twice a day may be hit or miss. However, it’s incredibly important that you brush at least twice a day to rid your teeth and gums of plaque buildup. Plaque, which is basically a filmy combo of bacteria, mucus, and food particles, can attach itself to your teeth and gums very quickly. If you aren’t brushing at least twice a day, you’re allowing that bacteria to grow. Over time, plaque can harden into tartar, which can irritate your gums and lead to gum disease. To avoid these issues, as well as bad breath, brush whenever you can.
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